MERKABA LIGHT-BODY ACTIVATION (Simple Meditation Guide)
1. Find a quiet space
1. Find a quiet space
Sit comfortably with your spine straight. Place your hands on your lap or over your heart.
2. Breathe into stillness
2. Breathe into stillness
Take slow, deep breaths.
Inhale light - exhale any tension.
Inhale light - exhale any tension.
3. Visualize the Merkaba
3. Visualize the Merkaba
Imagine two luminous tetrahedrons surrounding your body:
- One spinning upward
- One spinning downward
4. Feel the energy expand
4. Feel the energy expand
With each breath, the Merkaba grows brighter - forming a protective sphere around you.
5. Set your intention
5. Set your intention
Ask for clarity, protection, healing, or alignment.
Let the light of the Merkaba guide your inner path.
Let the light of the Merkaba guide your inner path.
6. Close gently
6. Close gently
Allow the spinning to slow.
Thank the symbol for its guidance, then return to your breath.
Thank the symbol for its guidance, then return to your breath.